Tim Heywood 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
45
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
August 28, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 102 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 101 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 105 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 102 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 101 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 101 |
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Workout Graph
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5:00