Tim Heywood 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
97
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 126 |
August 29, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 97 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 77 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 87 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 96 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 109 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 119 |
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Workout Graph
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5:00