Tim Heywood v5:00/2:00r...4 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
137
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 127 |
August 29, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 29 | 137 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | 135 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 134 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 140 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 142 | |
| r: 2:00 | 369m | ||||||
| r1,416m |
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Workout Graph
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