Tim Heywood v1000m/3:00r...3 row
3,000m
Meters
11:22.1
Time
1:53.6
Pace
211
Calories
143
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 125 |
August 31, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 29 | 143 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 31 | 145 | |
| r: 3:00 | 534m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 140 | |
| r: 3:00 | 522m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 146 | |
| r: 3:00 | 585m | ||||||
| r1,641m |
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Workout Graph
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