Tim Heywood 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 126 |
September 02, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 117 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 100 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 114 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 118 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 125 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 130 |
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Workout Graph
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5:00