Tim Heywood 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
77
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 126 |
September 03, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 112 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 94 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 105 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 112 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 121 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 132 |
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Workout Graph
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5:00