Tim Heywood v4:00/2:00r...5 row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
141
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 125 |
September 03, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 30 | 141 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 32 | 141 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | 141 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 140 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 141 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 146 | |
| r: 2:00 | 362m | ||||||
| r1,714m |
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Workout Graph
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