Tim Heywood 5:00 row
924m
Meters
5:00.0
Time
2:42.3
Pace
46
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
September 03, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 105 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 102 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 104 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 106 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 108 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 108 |
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Workout Graph
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5:00