Tim Heywood 5:00 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
78
Calories
113
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 123 |
September 04, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 92 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 105 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 116 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 124 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 130 |
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Workout Graph
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5:00