Tim Heywood 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 123 |
September 05, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 113 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 90 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 109 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 112 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 123 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 132 |
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Workout Graph
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5:00