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Tim Heywood v0:20/0:10r...24 row

2,291

Meters

8:00.0

Time

1:44.7

Pace

168

Calories

135

Heart Rate

Rest Distance2,244
Rest Time11:40.0
Overall Distance4,535
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate36
Stroke Count577
Drag Factor129

September 05, 2023 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291 1:44.7 304 1347 36 135
0:20.0 99 1:41.0 340 1468 42 115
r: 0:10 34
0:20.0 98 1:42.0 329 1433 42 129
r: 0:10 30
0:20.0 97 1:43.0 319 1399 39 134
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36 137
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36 139
r: 0:10 31
0:20.0 96 1:44.1 310 1365 36 139
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36 139
r: 0:10 30
0:20.0 95 1:45.2 300 1332 39 140
r: 4:00 794
0:20.0 95 1:45.2 300 1332 36 112
r: 0:10 36
0:20.0 97 1:43.0 319 1399 36 133
r: 0:10 33
0:20.0 96 1:44.1 310 1365 36 137
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 140
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39 140
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 140
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 141
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36 141
r: 4:00 755
0:20.0 96 1:44.1 310 1365 36 121
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 131
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 136
r: 0:10 31
0:20.0 96 1:44.1 310 1365 36 140
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 141
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 143
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 142
r: 0:10 33
0:20.0 98 1:42.0 329 1433 36 144
r: 0:10 33
r2,244

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