Tim Heywood 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
79
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 123 |
September 10, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 948 | 79 | 29 | 114 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 | 92 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 | 110 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 | 116 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 | 124 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00