Tim Heywood v1:00/1:00r...12 row
3,370
Meters
12:00.0
Time
1:46.8
Pace
254
Calories
138
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
September 10, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1270 | 30 | 138 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 124 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 130 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 133 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 136 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 134 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 139 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 139 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 145 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 144 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 146 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 149 | |
| r: 1:00 | 185 | ||||||
| r2,112 |
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Workout Graph
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