Tim Heywood 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
September 10, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 110 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 109 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 107 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 109 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 110 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 118 |
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Workout Graph
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5:00