Tim Heywood 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 124 |
September 11, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 91 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 107 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 113 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 120 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 125 |
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Workout Graph
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5:00