Tim Heywood v1500m/2:00r...4 row
6,000
Meters
23:18.0
Time
1:56.5
Pace
410
Calories
135
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 31:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 125 |
September 11, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.0 | 6,000 | 1:56.5 | 221 | 1061 | 29 | 135 | |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 30 | 134 | |
| r: 2:00 | 360 | ||||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 2:00 | 367 | ||||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 30 | 134 | |
| r: 2:00 | 360 | ||||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 30 | 140 | |
| r: 2:00 | 453 | ||||||
| r1,540 |
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Workout Graph
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