Tim Heywood 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 123 |
September 11, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 109 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 104 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 107 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 112 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 114 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 112 |
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Workout Graph
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5:00