Tim Heywood v3:00/2:00r...5 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 111 |
September 18, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 31 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | |
| r: 2:00 | 377m | |||||
| r1,835m |
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Workout Graph
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