Tim Heywood 3:00 row
716m
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
101
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 111 |
September 19, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 101 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 79 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 107 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 119 |
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Workout Graph
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