Tim Heywood v4:00/1:00r...5 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
346
Calories
136
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 110 |
September 19, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 31 | 136 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 134 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 135 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 137 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 137 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 32 | 139 | |
| r: 1:00 | 185m | ||||||
| r892m |
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Workout Graph
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