Tim Heywood 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 107 |
September 20, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 32 | 134 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 33 | 124 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 32 | 137 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 136 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 33 | 137 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 33 | 140 |
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Workout Graph
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