Tim Heywood 3:00 row
551m
Meters
3:00.0
Time
2:43.3
Pace
27
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 107 |
September 20, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | 104 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 107 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 106 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 101 |
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Workout Graph
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