Tim Heywood v8:00/3:00r...4 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
146
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 126 |
September 24, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 30 | 146 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 32 | 148 | |
| r: 3:00 | 418m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 32 | 146 | |
| r: 3:00 | 562m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 146 | |
| r: 3:00 | 577m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 147 | |
| r: 3:00 | 651m | ||||||
| r2,208m |
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Workout Graph
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