Tim Heywood 5:00 row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
79
Calories
90
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
September 25, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 90 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 64 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 101 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 105 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
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Workout Graph
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5:00