Tim Heywood v1:00/1:00r...10 row
2,825m
Meters
10:00.0
Time
1:46.1
Pace
212
Calories
135
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 125 |
September 25, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 30 | 135 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 101 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 132 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 138 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 137 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 139 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 138 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 141 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 141 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 145 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 146 | |
| r: 1:00 | 188m | ||||||
| r1,855m |
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Workout Graph
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