Tim Heywood v1000m/2:00r...6 row
6,000m
Meters
23:22.5
Time
1:56.8
Pace
408
Calories
129
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 35:22.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
September 26, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.5 | 6,000m | 1:56.8 | 219 | 1054 | 30 | 129 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | 87 | |
| r: 2:00 | 375m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | 135 | |
| r: 2:00 | 382m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 2:00 | 382m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 138 | |
| r: 2:00 | 382m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 140 | |
| r: 2:00 | 375m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 145 | |
| r: 2:00 | 407m | ||||||
| r2,303m |
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Workout Graph
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