Tim Heywood v3:00/2:00r...6 row
4,843
Meters
18:00.0
Time
1:51.5
Pace
349
Calories
126
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 126 |
October 02, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,843 | 1:51.5 | 252 | 1168 | 30 | 126 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 91 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 91 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 145 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 149 | |
| r: 2:00 | 442 | ||||||
| r2,376 |
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Workout Graph
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