Tim Heywood 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 126 |
October 02, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 113 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 106 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 110 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 114 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 116 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 120 |
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Workout Graph
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5:00