Tim Heywood 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 125 |
October 03, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 30 | 128 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 81 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 134 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 31 | 137 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 30 | 140 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 33 | 148 |
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Workout Graph
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