Tim Heywood v1000m/1:00r...4 row
4,000m
Meters
14:56.7
Time
1:52.0
Pace
285
Calories
132
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 18:56.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 127 |
October 05, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.7 | 4,000m | 1:52.0 | 249 | 1155 | 29 | 132 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | 94 | |
| r: 1:00 | 174m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 141 | |
| r: 1:00 | 186m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 143 | |
| r: 1:00 | 177m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 | 150 | |
| r: 1:00 | 187m | ||||||
| r724m |
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Workout Graph
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