Tim Heywood 8:00 row
2,004
Meters
8:00.0
Time
1:59.7
Pace
132
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 120 |
October 09, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,004 | 1:59.7 | 204 | 990 | 132 | 31 | 116 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 89 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 | |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 32 | 125 |
| 8:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 33 | 135 |
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Workout Graph
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