Tim Heywood v500m/2:00r...5 row
2,500m
Meters
8:56.1
Time
1:47.2
Pace
188
Calories
132
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 18:56.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 122 |
October 09, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,500m | 1:47.2 | 284 | 1277 | 30 | 132 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 82 | |
| r: 2:00 | 347m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 144 | |
| r: 2:00 | 359m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 145 | |
| r: 2:00 | 377m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 144 | |
| r: 2:00 | 370m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 146 | |
| r: 2:00 | 406m | ||||||
| r1,859m |
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Workout Graph
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