Tim Heywood 8:00 row
1,803m
Meters
8:00.0
Time
2:13.1
Pace
107
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 121 |
October 09, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 28 | 122 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 116 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 121 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 123 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 128 |
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Workout Graph
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