Tim Heywood v1:00/2:00r...5 row
3,521m
Meters
13:00.0
Time
1:50.7
Pace
256
Calories
129
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 705 |
| Drag Factor | 125 |
October 10, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,521m | 1:50.7 | 258 | 1186 | 33 | 129 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 45 | 70 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 36 | 141 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 | 141 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 146 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | 148 | |
| r: 2:00 | 401m | ||||||
| r1,955m |
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Workout Graph
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