Tim Heywood 5:00 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
82
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 121 |
October 13, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 148 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 149 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 147 |
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Workout Graph
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5:00