Tim Heywood v6:00/1:00r...6 row
5,556m
Meters
21:00.0
Time
1:53.3
Pace
391
Calories
136
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 122 |
October 13, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,556m | 1:53.3 | 240 | 1126 | 30 | 136 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | 89 | |
| r: 1:00 | 181m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 143 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | 145 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 145 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 150 | |
| r: 1:00 | 194m | ||||||
| r1,109m |
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Workout Graph
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