Tim Heywood 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 121 |
October 13, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 116 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 113 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 115 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 116 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 116 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 122 |
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Workout Graph
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5:00