Tim Heywood 5:00 row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
86
Calories
68
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
October 16, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 68 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 68 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 |
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Workout Graph
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5:00