Tim Heywood v1:00/1:00r...12 row
3,454m
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
137
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 124 |
October 16, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,454m | 1:44.2 | 309 | 1363 | 30 | 137 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 123 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | ||
| r: 1:00 | 181m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | ||
| r: 1:00 | 192m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 123 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 137 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 143 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 142 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 136 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 143 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 141 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 141 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 145 | |
| r: 1:00 | 197m | ||||||
| r2,236m |
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Workout Graph
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