Tim Heywood 30:00 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
October 19, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 30 | 141 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 133 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 | 140 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 138 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | 142 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 | 143 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 | 151 |
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Workout Graph
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