Tim Heywood 5:00 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
54
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 118 |
October 19, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 114 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 111 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 113 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 115 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 117 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 114 |
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Workout Graph
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5:00