Tim Heywood 8:00 row
2,004
Meters
8:00.0
Time
1:59.7
Pace
132
Calories
100
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 120 |
October 21, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,004 | 1:59.7 | 204 | 990 | 132 | 31 | 100 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 100 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 30 | |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 31 | |
| 8:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 35 |
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Workout Graph
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