Tim Heywood v2:00/1:00r...6 row
3,302m
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
130
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 120 |
October 21, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 32 | 130 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 84 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 36 | 125 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 143 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 141 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 144 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 146 | |
| r: 1:00 | 205m | ||||||
| r1,137m |
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Workout Graph
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