Tim Heywood 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 123 |
October 23, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 83 | 32 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 29 | 129 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 | |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 33 | |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 33 | |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 34 |
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Workout Graph
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5:00