Tim Heywood v1000m/3:00r...3 row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
219
Calories
146
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 19:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 123 |
October 23, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 31 | 146 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 32 | 141 | |
| r: 3:00 | 606m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 31 | 148 | |
| r: 3:00 | 571m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 32 | 149 | |
| r: 3:00 | 598m | ||||||
| r1,775m |
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Workout Graph
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