Tim Heywood 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 24, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 30 | 130 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 135 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 125 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| 10:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 |
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Workout Graph
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10min warm up