Tim Heywood v500m/2:00r...8 row
4,000m
Meters
14:26.4
Time
1:48.3
Pace
296
Calories
138
Heart Rate
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 30:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 122 |
October 24, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 4,000m | 1:48.3 | 276 | 1248 | 31 | 138 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 137 | |
| r: 2:00 | 384m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 138 | |
| r: 2:00 | 375m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 137 | |
| r: 2:00 | 394m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 138 | |
| r: 2:00 | 392m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 138 | |
| r: 2:00 | 386m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 137 | |
| r: 2:00 | 369m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 139 | |
| r: 2:00 | 396m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 140 | |
| r: 2:00 | 423m | ||||||
| r3,119m |
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Workout Graph
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