Tim Heywood 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
167
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
October 27, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 30 | 120 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 75 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 128 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 137 |
| 10:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | 142 |
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Workout Graph
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10min warm up