Tim Heywood v50c/2:00r...5 row
1,900m
Meters
6:39.4
Time
1:45.1
Pace
150
Calories
143
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 16:39.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 135 |
October 27, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.4 | 1,900m | 1:45.1 | 301 | 1337 | 33 | 143 | |
| 2:16.0 | 641m | 1:46.0 | 293 | 1308 | 34 | 147 | |
| r: 2:00 | 391m | ||||||
| 1:50.8 | 519m | 1:46.7 | 288 | 1290 | 33 | 145 | |
| r: 2:00 | 391m | ||||||
| 1:20.4 | 382m | 1:45.2 | 300 | 1333 | 35 | 151 | |
| r: 2:00 | 402m | ||||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 31 | 146 | |
| r: 2:00 | 417m | ||||||
| 0:21.8 | 113m | 1:36.4 | 390 | 1642 | 33 | 130 | |
| r: 2:00 | 436m | ||||||
| r2,037m |
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Workout Graph
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