Tim Heywood 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
October 29, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 30 | 119 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 106 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 115 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 117 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 127 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 133 |
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Workout Graph
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10min warm up